DATE: 04/09/2019
VENUE: Mechanical A/V Hall, CMRIT,
TIMINGS: 2 p.m to 4 p.m
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress usually for the purpose of and for the motive of improving everyday functioning. In this context, the term ‘stress’ refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.
OPENING ACTIVITY – Stress Test is a simple opening activity to get the group talking about stress.
The directions are easy:
Discuss after each vote: Why do some people find this situations stressful, while others do not? In other words, why doesn’t this issue bother some people? (Get opinions and discuss)
Final Discussion Questions:
(A lot of what has to do with stress management is based on the answer to this challenging question)
HOD
Dept. of Mgmt. Studies
CMR Institute of Technology
132 AECS Layout
ITPL Main Road, Kundalahalli Bangalore 560037, India
T: +91 80 28524466 / 77
E: info@cmrit.ac.in